We are all looking for a looking for a little more peace. Learn the basics of Mindfulness and Meditation minus the mystery here. Already have a practice? Equip yourself with the techniques to deepen your discipline. Group or individual classes available.
First time or new to yoga? FogaNogaYoga is for you! 3, 6 & 9 week courses give you easy to follow introductions to Kundalini, Hatha & Vinyasa styles of yoga. Join us & see which you like best!
Looking to teach others or simply deepen your practice, this is for you. Join us!
Mudra, Mantra & Breath of Fire all taught & practiced here. Join us!
Take a 90 minute class for as low as $10!
Offering a wide variety of instruction specific to Yoga & Meditation, here is a small sample. Call or email for more details and information. Talk with you soon!
Combining elements of Kundalini Vinyasa & Ashtanga, you are sure to feel challenged centered & refreshed by the end of this 90 minute class.
Keep up with our latest Trainings, Workshops & Blogs/Vlogs. Check it out!
Sharing Yoga and Meditation with ALL. JOIN US! Call for scheduling & pricing details (612)730-9762